Explore your Intuition is a popular workshop for beginners. Another one is Calm and Grounded. As a beginner you get to experience grounding as a basic technique in meditation. There are many ways of meditating. Here you close your eyes and use it as a way to go within and awaken your inner self and inner realms and become present. Your feet on the ground help to establish a connection with the earth and resting your spine against a comfortable chair helps to support your breathing.

As you go through this visually guided experience, you learn about calm, intuition, your radiance and holding on to peaceful moments longer. There are some practical sides to all this! Have more access to tools and energy for your own self.